PRENATAL YOGA

DEVOTION YOGA

Prenatal YOGA

This class is designed to create enhanced breath, awareness, strength, and flexibility during pregnancy. To prepare for birth and beyond, these gentle breathing practices help moms connect with their bodies & learn to regulate their breathing throughout their pregnancy and prepare for birth. Postures are adapted for growing bellies and other physical changes & focus on gently opening the hips and pelvis as well as building the strength needed in the low body for giving birth.

Additionally, Prenatal yoga is a great place to meet other women experiencing the prenatal and birth process.

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SPEAK TO LEILA

THE BIRTHING PROCESS BECOMES AN EXTENSION OF THE YOGA PRACTICE

YOGA WILL TEACH YOU TO WORK WITH YOUR BODY, BREATHING IN A WAY THAT CLEANSES AND OPENS YOU. YOGA OPENS NOT ONLY YOUR HIPS,

IT OPENS YOUR MIND. 

 ~A MIDWIFE

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